Sunday, December 14, 2008

Kids Yoga Los Angeles, Hollywood Hills 12/13/08

Our first Hollywood Kids Yoga class together! We had a wonderful group of special needs and typical kids together, exemplifying the meaning of Namaste. All of the kids united in yoga whatever the gender, age or learning ability, and all did excellent with the postures. The kids all mastered tree pose, and I had the delight of decorating the trees! We learned that sitting tall and standing tall is not so simple, and with a little reminding everyone was strong as steel. We learned a variation of Extended Hand-to-Big Toe, Archer, Downward Dog and most of all letting go of thoughts and judgement and finding deep relaxation and self-confidence.

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